Nutrient Comparison: Brazilnuts VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Radicchio:
- 14 ounces of Brazilnuts have 38.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.5 times more Vitamin E than Radicchio.
- While 14 oz of Raw Radicchio contain 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 11.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Radicchio:
- 14 ounces of Brazilnuts have 8.4 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 28.9 times more Magnesium, 8.9 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium, 2130 times more Selenium and 6.5 times more Zinc than Radicchio.
- While 14 oz of Raw Radicchio contain 27.2 times more Water than Dried Brazilnuts.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 28.7 times more Energy, 268.4 times more Fat, 268.9 times more Saturated Fat, 2.3 times more Omega 3, 262 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Sugars, 8.3 times more Fiber and 10 times more Protein than Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6