Comparing Nutrients in 100 calories Dried ButternutsVS White Potatoes
Weight per 100 calories
Dried Butternuts
16.3g
White Potatoes
145g
Dried Butternuts have 8.9 times more energy per 100g than White Potatoes. It has very high energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Potatoes?
Dried Butternuts VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Potatoes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs White Potatoes:
100 kcal of Raw Whole White Potatoes contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs White Potatoes:
100 calories of Dried Butternuts have 1.3 times more Magnesium, 5.1 times more Manganese, 6.5 times more Selenium and 1.2 times more Zinc than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 2.3 times more Copper, 8.6 times more Potassium and 216.6 times more Water than Dried Butternuts.
Both Dried Butternuts and White Potatoes contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 64.2 times more Fat, 98.3 times more Omega 3, 118.8 times more Omega 6 and 1.7 times more Protein than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 11.6 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6