Comparing Nutrients in 300 calories Dried ButternutsVS White Potatoes
Weight per 300 calories
Dried Butternuts
49g
White Potatoes
435g
Dried Butternuts have 8.9 times more energy per 100g than White Potatoes. It has very high energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Potatoes?
Dried Butternuts VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Potatoes?
Lets compare vitamin content per 300 calories of Dried Butternuts vs White Potatoes:
300 kcal of Raw Whole White Potatoes contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs White Potatoes:
300 calories of Dried Butternuts have 1.3 times more Magnesium, 5.1 times more Manganese, 6.5 times more Selenium and 1.2 times more Zinc than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 2.3 times more Copper, 8.6 times more Potassium and 216.6 times more Water than Dried Butternuts.
Both Dried Butternuts and White Potatoes contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of White Potatoes lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Whole White Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 64.2 times more Fat, 98.3 times more Omega 3, 118.8 times more Omega 6 and 1.7 times more Protein than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 11.6 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6