Nutrient Comparison: Dried Butternuts VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs White Potatoes:
- 5 ounces of Dried Butternuts have 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and White Potatoes provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Butternuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs White Potatoes:
- 5 ounces of Dried Butternuts have 5.9 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 11.3 times more Magnesium, 45.2 times more Manganese, 7.2 times more Phosphorus, 57.3 times more Selenium and 10.8 times more Zinc than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 24.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and White Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 8.9 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 2 times more Fiber and 14.8 times more Protein than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.3 times more Carbohydrate than Dried Butternuts.
- 5 ounces of White Potatoes provide inadequate amounts of Omega 3 and Omega 6