Nutrient Comparison: Dried Butternuts VS White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs White Potatoes:
- 14 ounces of Dried Butternuts have 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 2.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and White Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Butternuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs White Potatoes:
- 14 ounces of Dried Butternuts have 5.9 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 11.3 times more Magnesium, 45.2 times more Manganese, 7.2 times more Phosphorus, 57.3 times more Selenium and 10.8 times more Zinc than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 24.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and White Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 8.9 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 2 times more Fiber and 14.8 times more Protein than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 1.3 times more Carbohydrate than Dried Butternuts.
- 14 ounces of White Potatoes provide inadequate amounts of Omega 3 and Omega 6