Comparing Nutrients in 100 calories Dried ButternutsVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Dried Butternuts
16.3g
Canned Low Sodium Vegetable Juice Cocktail
526g
Dried Butternuts have 32.2 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Low Sodium Vegetable Juice Cocktail?
Dried Butternuts VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 187.9 times more Vitamin A, 4.2 times more Vitamin B1, 7.2 times more Vitamin B2, 22.3 times more Vitamin B3, 12.7 times more Vitamin B5, 4.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 546.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Dried Butternuts have 2.6 times more Manganese and 2.7 times more Selenium than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 9.1 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 15.6 times more Potassium, 1771.6 times more Sodium and 907.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.5 times more Fat, 22.6 times more Omega 3 and 16.1 times more Omega 6 than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 10.2 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate