Nutrient Comparison: Dried Butternuts VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Dried Butternuts has 7.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 5.8 times more Vitamin A and 17 times more Vitamin C than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Dried Butternuts has 3.5 times more Calcium, 6.6 times more Copper, 13.9 times more Iron, 19.8 times more Magnesium, 83 times more Manganese, 23.5 times more Phosphorus, 2.1 times more Potassium, 86 times more Selenium and 26.1 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 55 times more Sodium and 28.2 times more Water than Dried Butternuts.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 32.2 times more Energy, 178.1 times more Fat, 14.7 times more Saturated Fat, 726.5 times more Omega 3, 518.9 times more Omega 6, 3.1 times more Carbohydrate, 9.4 times more Fiber and 27.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein