Nutrient Comparison: Dried Butternuts VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 5.8 times more Vitamin A and 17 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Dried Butternuts have 3.5 times more Calcium, 6.6 times more Copper, 13.9 times more Iron, 19.8 times more Magnesium, 83 times more Manganese, 23.5 times more Phosphorus, 2.1 times more Potassium, 86 times more Selenium and 26.1 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 55 times more Sodium and 28.2 times more Water than Dried Butternuts.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 32.2 times more Energy, 178.1 times more Fat, 14.7 times more Saturated Fat, 726.5 times more Omega 3, 518.9 times more Omega 6, 3.1 times more Carbohydrate, 9.4 times more Fiber and 27.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein