Oil Roasted Cashews have 23.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cooked Broccoli Raab?
Oil Roasted Cashews VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 10.8 times more Vitamin B1, 14.9 times more Vitamin B2, 26.9 times more Vitamin B3, 11.8 times more Vitamin B5, 15.8 times more Vitamin B6, 65.9 times more Vitamin B9, 2861.3 times more Vitamin C, 63.8 times more Vitamin E and 171.2 times more Vitamin K than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 63.7 times more Calcium, 4.9 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 12.6 times more Potassium, 1.5 times more Selenium, 99.9 times more Sodium, 2.3 times more Zinc and 609.4 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cooked Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 4 times more Fat, 4.1 times more Saturated Fat and 11.8 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 68.6 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars, 19.7 times more Fiber and 5.3 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6