Nutrient Comparison: Oil Roasted Cashews VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Cooked Broccoli Raab:
- 5 ounces of Oil Roasted Cashews have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B9, 123.3 times more Vitamin C, 2.8 times more Vitamin E and 7.4 times more Vitamin K than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Cooked Broccoli Raab:
- 5 ounces of Oil Roasted Cashews have 27.2 times more Copper, 4.8 times more Iron, 10.1 times more Magnesium, 4.4 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 15.6 times more Selenium and 9.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 4.3 times more Sodium and 26.3 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 23.2 times more Energy, 91.9 times more Fat, 95.3 times more Saturated Fat, 273.5 times more Omega 6, 9.6 times more Carbohydrate, 8.1 times more Sugars and 4.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3 times more Omega 3 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6