Comparing Nutrients in 100 calories Dried European ChestnutsVS Cooked Frozen Carrots
Weight per 100 calories
Dried European Chestnuts
26.7g
Cooked Frozen Carrots
270g
Dried European Chestnuts have 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Cooked Frozen Carrots?
Dried European Chestnuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried European Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried European Chestnuts vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium, 16.1 times more Sodium, 10.1 times more Zinc and 96.6 times more Water than Dried European Chestnuts.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 1.9 times more Omega 6 and 2.9 times more Fiber than Dried European Chestnuts.
Both Dried European Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.