Comparing Nutrients in 500 calories Dried European ChestnutsVS Cooked Frozen Carrots
Weight per 500 calories
Dried European Chestnuts
134g
Cooked Frozen Carrots
1351g
Dried European Chestnuts have 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Cooked Frozen Carrots?
Dried European Chestnuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium, 16.1 times more Sodium, 10.1 times more Zinc and 96.6 times more Water than Dried European Chestnuts.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 1.9 times more Omega 6 and 2.9 times more Fiber than Dried European Chestnuts.
Both Dried European Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.