Comparing Nutrients in 100 calories Raw Coconut CreamVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Raw Coconut Cream
30.3g
Frozen Roasted Potatoes with Salt
78.7g
Raw Coconut Cream has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Frozen Roasted Potatoes with Salt?
Raw Coconut Cream VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Frozen Roasted Potatoes with Salt:
Both Raw Coconut Cream and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Raw Coconut Cream as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Frozen Roasted Potatoes with Salt:
100 calories of Raw Coconut Cream have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium and 193.6 times more Sodium than Raw Coconut Cream.
Both Raw Coconut Cream as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 7.4 times more Fat and 70.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.2 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein