Nutrient Comparison: Raw Coconut Cream VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Coconut Cream versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Raw Coconut Cream has 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Raw Coconut Cream has 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 74.5 times more Sodium than Raw Coconut Cream.
- Both Raw Coconut Cream as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Coconut Cream has 2.6 times more Energy, 19.2 times more Fat, 184.1 times more Saturated Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.9 times more Carbohydrate than Raw Coconut Cream.
- Both Raw Coconut Cream and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.