Nutrient Comparison: Raw Coconut Cream VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Raw Coconut Cream have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Raw Coconut Cream vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Raw Coconut Cream have 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 74.5 times more Sodium than Raw Coconut Cream.
- Both Raw Coconut Cream as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 2.6 times more Energy, 19.2 times more Fat, 184.1 times more Saturated Fat and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Carbohydrate than Raw Coconut Cream.
- Both Raw Coconut Cream and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.