Canned Coconut Milk has 7.9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Cooked Broccoli Raab?
Canned Coconut Milk VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Milk or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Coconut Milk vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 60.5 times more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, 23.1 times more Vitamin B5, 61.9 times more Vitamin B6, 40 times more Vitamin B9 and 291.6 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Milk vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 51.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 6.7 times more Phosphorus, 12.3 times more Potassium, 33.9 times more Sodium, 7.6 times more Zinc and 9.9 times more Water than Canned Coconut Milk.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Milk have 5.2 times more Fat and 27 times more Saturated Fat than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.7 times more Carbohydrate and 14.9 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Coconut Milk as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.