Nutrient Comparison: Canned Coconut Milk VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Coconut Milk versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Coconut Milk vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 7.7 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 37 times more Vitamin C than Canned Coconut Milk.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Coconut Milk vs Cooked Broccoli Raab:
- 1 kilogram of Canned Coconut Milk has 3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium and 2 times more Manganese than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.6 times more Calcium, 1.6 times more Potassium, 4.3 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- Both Canned Coconut Milk and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Coconut Milk has 7.9 times more Energy, 41 times more Fat and 212.5 times more Saturated Fat than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.9 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.