Nutrient Comparison: Canned Coconut Milk VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Milk versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 37 times more Vitamin C than Canned Coconut Milk.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Milk vs Cooked Broccoli Raab:
- 100 grams of Canned Coconut Milk have 3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium and 2 times more Manganese than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.6 times more Calcium, 1.6 times more Potassium, 4.3 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- Both Canned Coconut Milk and Cooked Broccoli Raab contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Milk have 7.9 times more Energy, 41 times more Fat and 212.5 times more Saturated Fat than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.9 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.