Coconut Water VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Broccoli Raab?
Lets compare vitamin content per 100 calories of Coconut Water vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain more Vitamin A, 4.7 times more Vitamin B1, 2 times more Vitamin B2, 13.2 times more Vitamin B3, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6, 23.9 times more Vitamin B9, 7.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- 100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Broccoli Raab:
- 100 calories of Coconut Water have 1.3 times more Magnesium, 1.5 times more Potassium and 3.7 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3.9 times more Calcium, 6.4 times more Iron, 2.4 times more Manganese, 3.2 times more Phosphorus and 6.7 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Broccoli Raab contain similar levels of Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coconut Water have 2.5 times more Saturated Fat, 1.5 times more Carbohydrate and 8 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.1 times more Fat, more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Coconut Water provide inadequate amounts of Omega 3
- Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.