Nutrient Comparison: Coconut Water VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Water versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Water vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 15.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5.3 times more Vitamin B6, 27.7 times more Vitamin B9, 8.4 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- 7 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Water vs Broccoli Raab:
- 7 ounces of Coconut Water have 1.3 times more Potassium and 3.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 7.4 times more Iron, 2.8 times more Manganese, 3.7 times more Phosphorus and 7.7 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Broccoli Raab contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Water have 1.3 times more Carbohydrate and 6.9 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 2.5 times more Fiber and 4.4 times more Protein than Coconut Water (liquid From Coconuts).
- 7 ounces of Coconut Water provide inadequate amounts of Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.