Nutrient Comparison: Coconut Water VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Water versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Water vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 15.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5.3 times more Vitamin B6, 27.7 times more Vitamin B9, 8.4 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Water vs Broccoli Raab:
- 1 pound of Coconut Water has 1.3 times more Potassium and 3.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Calcium, 7.4 times more Iron, 2.8 times more Manganese, 3.7 times more Phosphorus and 7.7 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Broccoli Raab contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Coconut Water lack sufficient amounts of Zinc
- Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Water has 1.3 times more Carbohydrate and 6.9 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, 2.5 times more Fiber and 4.4 times more Protein than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water provide inadequate amounts of Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.