Comparing Nutrients in 100 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Boiled Broccoli
Weight per 100 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Boiled Broccoli
286g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 17.3 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 5.8 times more Vitamin B1, 10.9 times more Vitamin B2, 9.4 times more Vitamin B5, 9.9 times more Vitamin B6, 22.6 times more Vitamin B9, 2251.1 times more Vitamin C, 3.2 times more Vitamin E and 429.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Broccoli:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.9 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 8 times more Potassium, 4.4 times more Sodium, 2.3 times more Zinc and 744.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.6 times more Fat, 6.4 times more Saturated Fat and 16.4 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 25.2 times more Omega 3, 5.9 times more Carbohydrate, 5.8 times more Sugars, more Fructose, 8.2 times more Fiber and 2.1 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6