Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Broccoli:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin E than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.3 times more Vitamin B9, 129.8 times more Vitamin C and 24.8 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Broccoli:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.9 times more Calcium, 14.9 times more Copper, 3.9 times more Iron, 10.9 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, 21.2 times more Selenium, 3.9 times more Sodium and 7.5 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 42.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 17.3 times more Energy, 131.6 times more Fat, 110.3 times more Saturated Fat, 284.2 times more Omega 6, 2.9 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 8.4 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.5 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6