Comparing Nutrients in 100 calories Black WalnutsVS Cauliflower
Weight per 100 calories
Black Walnuts
16g
Cauliflower
400g
Black Walnuts have 24.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Cauliflower?
Black Walnuts VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Cauliflower?
Lets compare vitamin content per 100 calories of Black Walnuts vs Cauliflower:
100 kcal of Raw Cauliflower contain 21.7 times more Vitamin B1, 11.4 times more Vitamin B2, 26.7 times more Vitamin B3, 9.9 times more Vitamin B5, 7.8 times more Vitamin B6, 45.5 times more Vitamin B9, 702 times more Vitamin C and 142.1 times more Vitamin K than Dried Black Walnuts.
Both Black Walnuts and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Cauliflower:
100 calories of Black Walnuts have 1.4 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.9 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 14.2 times more Potassium, 371.4 times more Sodium, 2 times more Zinc and 499.9 times more Water than Dried Black Walnuts.
Both Black Walnuts and Cauliflower contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 8.6 times more Fat, 7.2 times more Omega 3 and 85.2 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12.8 times more Carbohydrate, 43 times more Sugars, 480.3 times more Fructose, 7.3 times more Fiber and 2 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Cauliflower provide inadequate amounts of Omega 6