Nutrient Comparison: Black Walnuts VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Cauliflower:
- 1 kilogram of Black Walnuts has 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 26 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B9, 28.4 times more Vitamin C and 5.7 times more Vitamin K than Dried Black Walnuts.
- Both Black Walnuts and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Black Walnuts have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Dried Black Walnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Cauliflower:
- 1 kilogram of Black Walnuts has 2.8 times more Calcium, 34.9 times more Copper, 7.4 times more Iron, 13.4 times more Magnesium, 25.1 times more Manganese, 11.7 times more Phosphorus, 1.7 times more Potassium, 28.3 times more Selenium and 12.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 15 times more Sodium and 20.2 times more Water than Dried Black Walnuts.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 24.8 times more Energy, 211.9 times more Fat, 26.8 times more Saturated Fat, 178.5 times more Omega 3, 2110 times more Omega 6, 1.9 times more Carbohydrate, 3.4 times more Fiber and 12.5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Sugars than Dried Black Walnuts.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6