Cocoa Butter Oil VS Palm Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Palm Kernel Oil?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Palm Kernel Oil:
- 100 kcal of Palm Kernel Vegetable Oil contain 2.2 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Palm Kernel Oil provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
- Both Cocoa Butter Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Palm Kernel Oil:
- Both Cocoa Butter Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 100 kcal
- Both Cocoa Butter Oil as well as Palm Kernel Vegetable Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Palm Kernel Vegetable Oil contain 1.4 times more Saturated Fat than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Palm Kernel Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both Cocoa Butter Oil as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 calories.