Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Refined Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Refined Soybean Oil?
Lets compare vitamin content per 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Refined Soybean Oil:
- 100 kcal of Refined Soybean Vegetable Oil contain 90.9 times more Vitamin E and 367.8 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Refined Soybean Oil:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Refined Soybean Vegetable Oil have similar amounts of minerals per 100 kcal
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 5.6 times more Saturated Fat than Refined Soybean Oil.
- While 100 kcal of Refined Soybean Vegetable Oil contain more Omega 3 and 30.4 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Refined Soybean Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 and Omega 6
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Refined Soybean Vegetable Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.