Comparing Nutrients in 100 calories Sunflower OilVS Fat-free French Salad Dressing
Weight per 100 calories
Sunflower Oil
11.3g
Fat-free French Salad Dressing
75.8g
Sunflower Oil has 6.7 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Fat-free French Salad Dressing?
Sunflower Oil VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Fat-free French Salad Dressing:
100 calories of Sunflower Oil have 306.7 times more Vitamin E than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain more Vitamin B9 than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B9
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
Both 65% Linoleic Sunflower Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Fat-free French Salad Dressing:
100 kcal of Fat-free French Salad Dressing contain more Copper, more Iron, more Selenium and more Sodium than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Copper, Iron and Selenium
Both 65% Linoleic Sunflower Oil as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 55.3 times more Fat, 41.6 times more Saturated Fat and 233.6 times more Omega 6 than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain more Carbohydrate, more Sugars and more Fiber than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
Both 65% Linoleic Sunflower Oil as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein in 100 calories.