Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Dried Beechnuts
Weight per 100 calories
Canned Onions with Liquids
526g
Dried Beechnuts
17.4g
Dried Beechnuts have 30.3 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Dried Beechnuts?
Canned Onions With Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Dried Beechnuts:
100 calories of Canned Onions with Liquids have 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B2 than Canned Onions Solids and Liquids.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Onions Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Dried Beechnuts:
100 calories of Canned Onions with Liquids have 1364.2 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.3 times more Potassium, 296 times more Sodium, 24.4 times more Zinc and 432.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 3.6 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 18.3 times more Fat, 11.8 times more Saturated Fat, 28 times more Omega 3 and 17.8 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein