Nutrient Comparison: Canned Onions with Liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Onions with Liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 9.5 times more Vitamin B1, 61.8 times more Vitamin B2, 14.4 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B6, 11.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Dried Beechnuts:
- 1 pound of Canned Onions with Liquids has 45 times more Calcium, more Phosphorus, 9.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.2 times more Copper, 18.9 times more Iron, 13.1 times more Manganese and 9.2 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Canned Onions Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 30.3 times more Energy, 555.6 times more Fat, 357.4 times more Saturated Fat, 850 times more Omega 3, 540.9 times more Omega 6, 8.3 times more Carbohydrate and 7.3 times more Protein than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein