Nutrient Comparison: Canned Onions with Liquids VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Onions with Liquids versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Onions with Liquids vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 9.5 times more Vitamin B1, 61.8 times more Vitamin B2, 14.4 times more Vitamin B3, 9.5 times more Vitamin B5, 5 times more Vitamin B6, 11.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Onions Solids and Liquids.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Onions with Liquids vs Dried Beechnuts:
- 7 ounces of Canned Onions with Liquids have 45 times more Calcium, more Phosphorus, 9.8 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.2 times more Copper, 18.9 times more Iron, 13.1 times more Manganese and 9.2 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Canned Onions Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 30.3 times more Energy, 555.6 times more Fat, 357.4 times more Saturated Fat, 850 times more Omega 3, 540.9 times more Omega 6, 8.3 times more Carbohydrate and 7.3 times more Protein than Canned Onions Solids and Liquids.
- 7 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein