Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Orange Juice:
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin A, 1.6 times more Vitamin B9 and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Orange Juice:
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 3.8 times more Copper and 5 times more Iron than Canned Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Sugars than Canned Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.