Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Orange Juice:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Orange Juice:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 3.5 times more Copper and 4.6 times more Iron than Canned Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.