Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.2 times more Vitamin B1 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Copper and 3.5 times more Iron than Chilled Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.2 times more Sugars than Chilled Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.