Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.2 times more Vitamin B1 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.8 times more Copper and 3.5 times more Iron than Chilled Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.2 times more Sugars than Chilled Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice offer comparable quantities of Carbohydrate per one pound.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.