Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice with Calcium:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.2 times more Vitamin B1 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice with Calcium:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.8 times more Copper and 3.5 times more Iron than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 17.5 times more Calcium and 3.4 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.2 times more Sugars than Chilled Orange Juice with Calcium.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per one pound.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.