Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice with Calcium:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.2 times more Vitamin B1 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice with Calcium:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Copper and 3.5 times more Iron than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 17.5 times more Calcium and 3.4 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.2 times more Sugars than Chilled Orange Juice with Calcium.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 14 ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.