Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 11.3 times more Vitamin B6, 5.5 times more Vitamin B9, 5 times more Vitamin C and 4.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 72.3 times more Calcium, 3.5 times more Magnesium, 6.8 times more Manganese, 22.4 times more Phosphorus and 4 times more Potassium than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Energy, 3.3 times more Carbohydrate, 2.9 times more Sugars, 10 times more Fiber and 4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.