Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice:
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B6 and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Chilled Orange Juice:
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.1 times more Copper and 4 times more Iron than Chilled Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.4 times more Sugars than Chilled Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.