Chilled Orange Juice VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tangerines?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Tangerines:
- 300 calories of Chilled Orange Juice have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tangerines.
- While 300 kcal of Raw Tangerines contain 15.7 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerines provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Tangerines:
- 300 kcal of Raw Tangerines contain 3.1 times more Calcium and 1.6 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerines contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Tangerines contain 2.4 times more Omega 3 and 5.5 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerines offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.