Nutrient Comparison: Chilled Orange Juice VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Tangerines:
- 14 ounces of Chilled Orange Juice have 1.3 times more Vitamin C than Tangerines.
- While 14 oz of Raw Tangerines contain 17 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerines provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Tangerines:
- 14 oz of Raw Tangerines contain 3.4 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerines contain 1.3 times more Sugars and 6 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tangerines offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.