Nutrient Comparison: Canned Orange Juice VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Tangerines:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B9 than Tangerines.
- While 14 oz of Raw Tangerines contain 3.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerines provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Tangerines:
- 14 oz of Raw Tangerines contain 3.7 times more Calcium and 1.9 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerines contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerines contain 6 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerines offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.