Canned Orange Juice VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tangerines?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tangerines:
- 300 calories of Canned Orange Juice have 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines.
- While 300 kcal of Raw Tangerines contain 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerines provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
- Both Unsweetened Canned Orange Juice as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tangerines:
- 300 calories of Canned Orange Juice have 1.2 times more Potassium than Tangerines.
- While 300 kcal of Raw Tangerines contain 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron and 1.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerines contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Tangerines contain 2.3 times more Omega 3 and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tangerines offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.