Tangerines VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tangerines vs Chilled Orange Juice:
- 300 calories of Tangerines have 15.7 times more Vitamin A and 1.2 times more Vitamin B3 than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Chilled Orange Juice:
- 300 calories of Tangerines have 3.1 times more Calcium and 1.6 times more Manganese than Chilled Orange Juice.
- Both Tangerines and Chilled Orange Juice contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Raw Tangerines as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tangerines have 2.4 times more Omega 3 and 5.5 times more Fiber than Chilled Orange Juice.
- Both Tangerines and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Tangerines as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.