Nutrient Comparison: Tangerines VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Chilled Orange Juice:
- 5 ounces of Tangerines have 17 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Tangerines as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Chilled Orange Juice:
- 5 ounces of Tangerines have 3.4 times more Calcium than Chilled Orange Juice.
- Both Tangerines and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 1.3 times more Sugars and 6 times more Fiber than Chilled Orange Juice.
- Both Tangerines and Chilled Orange Juice offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.