Nutrient Comparison: Tangerines VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Chilled Orange Juice:
- 14 ounces of Tangerines have 17 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin C than Raw Tangerines.
- Both Tangerines and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Tangerines as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Chilled Orange Juice:
- 14 ounces of Tangerines have 3.4 times more Calcium than Chilled Orange Juice.
- Both Tangerines and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 1.3 times more Sugars and 6 times more Fiber than Chilled Orange Juice.
- Both Tangerines and Chilled Orange Juice offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.