Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Orange Juice:
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Orange Juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Orange Juice:
- 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 3.5 times more Copper and 4.6 times more Iron than Canned Orange Juice.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 7 oz
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.