Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Tangerines packed in Juice:
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.4 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Tangerines packed in Juice.
- While 100 kcal of Canned Tangerines packed in Juice contain 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
- 100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Tangerines packed in Juice:
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2 times more Copper, 1.5 times more Iron and 1.2 times more Phosphorus than Canned Tangerines packed in Juice.
- While 100 kcal of Canned Tangerines packed in Juice contain 1.6 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese and 8.5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tangerines packed in Juice contain 8.1 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.