Comparing Nutrients in 7 ounces Orange-grapefruit juice, canned or bottled, unsweetened VS Canned Tangerines packed in Juice

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Canned Tangerines packed in Juice	6%	1%	93%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Canned Tangerines packed in Juice	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	14.6% 19g	130g per day for Men 19-50 years
Sugars	28% 20.2g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	2.2% 1.23g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Canned Tangerines packed in Juice	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.26% 0.11mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.17% 0.67mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.7mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Canned Tangerines packed in Juice	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	7.28% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	1.47% 0.034mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	9.22% 314mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	4.75% 176g	4.8% 178g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Tangerines packed in Juice:

• Orange-grapefruit juice, canned or bottled, unsweetened has 2.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
• While Canned Tangerines packed in Juice contain 7.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 7 oz.
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Tangerines packed in Juice:

• Orange-grapefruit juice, canned or bottled, unsweetened has 2.3 times more Copper, 1.7 times more Iron and 1.4 times more Phosphorus than Canned Tangerines packed in Juice.
• While Canned Tangerines packed in Juice contain 1.4 times more Calcium, 1.9 times more Manganese and 7.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice have similar amounts of Magnesium, Potassium and Water per 7 oz.
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tangerines packed in Juice have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Tangerines packed in Juice contain 7 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice have similar amounts of Energy, Carbohydrate, Sugars and Protein per 7 oz.
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.