Comparing Nutrients in 14 ounces Orange-grapefruit juice, canned or bottled, unsweetened VS Canned Tangerines packed in Juice

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Canned Tangerines packed in Juice	6%	1%	93%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Canned Tangerines packed in Juice	Recommended Dietary Allowance
Energy	5.9% 171kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.093% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.4% 41g	29.2% 38g	130g per day for Men 19-50 years
Sugars	55.7% 40.4g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Canned Tangerines packed in Juice	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	19% 171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.33% 1.33mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Canned Tangerines packed in Juice	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	18.4% 627mg	15.5% 528mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	9.5% 352g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Canned Tangerines packed in Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Tangerines packed in Juice:

• 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 2.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
• While 14 oz of Canned Tangerines packed in Juice contain 7.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
• 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B6
• 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Tangerines packed in Juice:

• 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 2.3 times more Copper, 1.7 times more Iron and 1.4 times more Phosphorus than Canned Tangerines packed in Juice.
• While 14 oz of Canned Tangerines packed in Juice contain 7.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
• 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Zinc
• 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice have similar amounts of macro-nutrients per 14 oz
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.